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Testosterone’s Role In Weight Loss in Men Testosterone in men is a hormone that is known to initiate sexual development, however, what most people do not know is that it has a major role to play in fat loss from the body. I say fat deliberately because this hormone targets body fat which in most cases will translate to a decline in the numbers on the scale. Testosterone has a role to play in helping men maintain a toner body in addition to fat reduction. In this article we will see some few things about this hormone and what it has to do with weight loss.From this article you will learn a few things about testosterone that you did not know. The first thing that you should know about testosterone is that is sensitized insulin to break down carbohydrates to other important molecules the body needs; these include ATP, Pyruvate, and glycogen. By so doing, the carbohydrates consumed are not converted to fats that are stored in the fat tissue. With low testosterone, a man is more likely to have a very high body fat percentage which is because there isn’t enough testosterone to make insulin sensitive enough to combat fat. That is the reason for those who are obese or have low levels of testosterone are given testosterone to assist them with losing weight. It is important to know that a low-fat diet is probably the biggest enemy of testosterone. Testosterone is a steroid hormone which means it is made from lipids. You will need to supplement your diet with sufficient lipids to enable your body to have the right compounds to make the testosterone you need. So instead of completely foregoing fats in your diet, go for healthy fats such as mono-saturated oils like olive oil and argan oil.
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When you lose weight through eating less your level of testosterone drop which means your body will store a lot of fat instead of degrading it. By dieting you lose fats and muscle mass because there is no way you would only lose fat and maintain your muscle mass therefore; you ought to do resistance exercises that have been known to build muscle . These kinds of exercise are known to build muscles, which is a healthy way of gaining weight. Do not be afraid of an increase in weight as long as it is not an increase of body fat. If the balance of muscle is the one recommended for your age and height then you are on the right track.
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I know it may seem ironic that those who are obese have low levels of testosterone yet those who lose weight have low testosterone as well. One of the reasons that people become obese is because of low testosterone levels while low levels of testosterone is at times attributed to by loss of weight when muscles are wasted. You can have testosterone therapy to help you combat weight gain that seems to come from all directions.